The process has 6 stages:

1.Form /Intention
The technique operates under the universal laws of energy on the understanding that both the universe
and the individual are made of the same stuff as proven now by modern science:

Atuning to the cosmic energy much like meditation does we can harmonise our individual energy and source energy so that any blocks, restrictions and unwanted patterns can be released restoring proper function and balance to the perfectly designed 'mind heart body' system.
Total session time is 2 hours and looks like this...

Stage 1. Form/ Intention..

15 minutes

Fill out a form about your general health any particular issues you may wish to address and why you are here and write down your intention for your healing.
Stage 2. Consultation..
15 minutes

Discuss issues in essential essence and from this you will be assisted to form a potent distilled 'intention' providing you with a key in the form of a phrase or mantra, that you then use to focus your own healing power and universal energies.
Stage 3. Orientation..
15 minutes

This is the beginning of the actual practice starting with a cleansing using smudging techniques by the burning of herbs such as sage and lavender. Then some simple gentle breath work exercises and a little movement to loosen up and relax the body. At this stage you are using your own sense and feeling to arrive at a comfortable posture and place in the room.
Stage 4. Practice..
45 minutes

This stage is where the practitioner will draw from a range of possible tools and techniques such as medicine song, drum, chant and hands on support.
She will use strong observation, sensing intuitively providing powerful support to guide and enhance your own healing abilities and energy flow in your now subtle alterted state. 
Stage 5. Grounding..
15 minutes

Now you will be returning to a normal state on completion of the practice where the practitioner will use grounding techniques to ensure you are firmly back in your feet, clear, steady and refreshed.
Stage 6. Integration..
15 minutes

A debrief of your healing journeys' experiences, insights, emotions and feelings can be disscussed. The purpose here is to assist you with an interpretation that can be translated into some practical benefits through obsevations and personal practices that you can take away with you to support on going desired improvements and transformation in your daily life.

So you are connecting with your original self ancient and knowing, to become an active daily ally, guiding your choices thoughts and beliefs.. these are what create the experience of your reality.
Loose or comfortable clothing that allows you to move easily. Layers are a good idea as everybodys' experience of temperature is unique. If you have a yoga mat or similar by all means bring that and a blanket that you can make special for this work  as it will be imbued with your healing experience making it into a personal medicine blanket. Also you can bring a meaningful object such as a stone, crystal or picture etc.. that you feel has support for you and that can be included in your session.
Eat lightly or if you can skip a meal before your session as this will enhance your altered state and awareness.

That's it.. I hope to see you soon happy healing
regards and blessings..

text / phone    +353878332121..
whatsApp:      Paul Saul
Original Self Medicine or OSM is a healing therapy designed to support and activate the individuals own primordial healing system.
Inspired from a range of techniques, traditions and observations; utilizing tools such as intention, breath, sound, meditation, movement, prayer, chant and bodywork. This process aims to guide, activate and support your own healing abilities, by holding sacred space and facilitating a gentle naturally altered state where holistic healing can occur.